Great therapy begins when we are heard
"The curious paradox is that healing begins when we are heard."These words by Carl Rogers capture the heart of my approach to therapy. Lasting change doesn't come from being told what to do — it begins in a space where you feel truly seen, heard, and accepted. In our sessions, you'll find a compassionate, nonjudgmental environment where your story matters. Whether you're navigating anxiety, grief, life transitions, or simply feeling stuck, you're not alone. Let's start with a conversation — and see where healing can begin.
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1:1 Therapy
Therapy that emphasizes a confidential and safe atmosphere. Here, you have the freedom to explore whatever may be weighing on your mind, without judgment. I believe that every person's story is important, which is why I encourage open dialogue and self-reflection, enabling you to gain insight and foster personal growth. My dedication is to empower you on your journey toward emotional well-being. Reach out today to start your healing path.
ADHD & Neurodiversity
A safe haven for anyone wishing to explore their neurodiversity through personalized 1:1 therapy. With a deep understanding of the challenges and strengths that come with being neurodiverse, I aim to guide you in embracing who you truly are. Together, we will create a supportive environment where your thoughts and feelings are valued. If you're ready to gain a new perspective and unlock your potential, let's connect and begin this journey together.
Youth & Young People
Specialized in providing individual therapy for young people seeking a confidential space to express their feelings and thoughts. My goal is to cultivate a supportive atmosphere that encourages self-exploration and confidence-building With over 10 years experience working with young people, my starting place is always to build up a relationship of trust through talking, interactive sessions based on the young persons interest and encouragement for them to be themselves.
Identity & LGBTQI+
Here, you have the freedom to explore whatever may be weighing on your mind, without judgment. I believe that every person's story is important, which is why I encourage open dialogue and self-reflection, enabling you to gain insight and foster personal growth. My dedication is to empower you on your journey toward emotional well-being. With lived experience, I offer a safe place for you to be whom ever you are.
Specialist Areas
Trauma & Relationships
Healing from trauma or navigating relationship challenges can feel overwhelming, but you don’t have to face it alone. With years of experience supporting individuals, I offer a safe, compassionate space where you can explore your story, rebuild trust, and move toward lasting change. Whether you're dealing with past pain or present conflict, I’m here to guide you with empathy, expertise, and care.
Anxiety & Mood Disorders
If you’re feeling overwhelmed by anxiety, depression, or mood swings, know that help is within reach. I provide a safe, non-judgmental space where you can explore what you're going through and begin to feel more grounded and in control. With years of experience supporting clients through these challenges, I’m here to walk alongside you with understanding, practical tools, strategies and compassion.
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Therapy, your way
In a space that feels like your own
I offer personalised therapy grounded in trust, empathy, and connection. My goal is to create a space where you feel truly safe, heard, and understood because that’s where real healing begins. Whether you're seeking short-term clarity or longer-term growth, we’ll work at your pace. With an open-door policy, you remain in control of your therapy always.
Sessions take place in a calm, informal studio overlooking a peaceful garden — a setting designed to feel more like a retreat than a clinic. Here, you're free to exhale, reflect, and begin your journey toward lasting change.
Benefits of working with me
You will find
Feel heard and understood in a safe, non-judgemental space
Gain clarity about your thoughts, emotions and patterns
Develop coping strategies
Grow into the person you want to be through insight & acceptance
Client feedback
"I instantly felt comfortable in the Studio, it was so calm and quiet, it felt like home. Very unlike my previous experience which was very formal and time limited"
Client's Love
“Josiana has been so helpful and amazing, I feel like she gave me all the tools I needed to change my open new perspectives in my life"
Client's Love
“This program helped to unleash my potential and take the first steps to build a mindful routine".